World Health Day - We at Solutions Care!

April 7 of each year marks the celebration of World Health Day. From its inception at the First Health Assembly in 1948 and since taking effect in 1950, the celebration has aimed to create awareness of a specific health theme to highlight a priority area of concern for the World Health Organization.

Over the past 50 years this has brought to light important health issues such as mental health, maternal and child care, and climate change. The celebration is marked by activities which extend beyond the day itself and serves as an opportunity to focus worldwide attention on these important aspects of global health.

In order to respond to the special circumstance under covid-19, SOLUTIONS has several events for today: 

MASK DISTRIBUTION TO PUBLIC OFFICE:

We visited various offices and provided masks to the personnel there. We wanted to support them as well as honor them for their hard work and dedication during these times. 

MASK DISTRIBUTION TO PUBLIC:

Masks were distributed to the general public to promote the safety measures to be taken during the COVID-19. We explained the public the important of wearing masks during these times and supported them to remain safe and healthy. 

OFFICE DEEP CLEANING: 

A thorough deep cleaning took place at our office apart from the usual every day cleaning. This is to promote the healthy lifestyle by the company and encourages all staff to keep their spaces neat and clean because a cleaner environment is a better environment.

PROMOTING HEALTHY DIET IN OUR OFFICE:

Fruits were distributed to all the staff members encouraging them to keep in mind that a healthy body has a healthy mind and a healthy body starts with a healthy diet. We would encourage everyone to have a good and healthy diet.

We would like to salute all the doctors and nurses on this day who are fighting on the forefronts of the COVID-19 epidemic and saving lives. We encourage everyone to maintain a healthy lifestyle and remain safe. 

Here we would like to share some tips for a healthy lifestyle.

HEALTHY CHOICES TO MAKE TODAY

1.EAT A BALANCED DIET

A balanced diet can help you receive different nutrients. Your diet can affect your health in various ways. As it is said, you are what you eat. A healthy and balanced diet can prevent several diseases. Your daily diet should include plenty of nutrients. Make sure that you add enough protein to your diet. Choose your food wisely. Check the ingredients of every food item you buy.

2. MAINTAIN A HEALTHY WEIGHT

Obesity is linked with several health issues. A healthy weight can help you reduce the risk of several diseases. Regular exercise and a healthy diet can help you maintain a healthy weight. Exercise will help you burn calories and stay fit.

3.GIVE EQUAL ATTENTION TO YOUR MENTAL HEALTH

Many just focus on their physical health and do give the required attention to their mental health. Your mental health can affect your day to day activities. Simple practices like meditation or breathing exercises can help you stay stress-free and give a boost to your mental health. If you experience any symptoms related to your mental health, you must seek medical help immediately.

4.REMEMBER SMOKING KILLS

You might have this a thousand times, quit smoking. Smoking can negatively affect more than your lungs. Even a single smoking session is bad for your health. You should follow strategies to quit smoking. If you are finding it hard to quit, seek medical help.

5.MAKE WATER YOUR MOST IMPORTANT DRINK OF THE DAY

If you drink too many colas, carbonated drinks or caffeine throughout the day you are adding some unnecessary ingredients to your diet. Most drinks are loaded with sugar that can lead to weight gain. You should drink more water throughout the day. Also try to replace sugary drinks with herbal teas, lemon water or detox water.

Sources:

1)https://www.who.int/news-room/campaigns/world-health-day/world-health-day-2020

2)https://www.who.int/westernpacific/news/events/world-health-day

3)http://sdg.iisd.org/events/world-health-day-2020/

4)https://twitter.com/search?q=world+health+day&ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Esearch

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